Strength & Conditioning Classes

Tuesday & Wednesday   8:00 - 8:40 pm            

Free trial class - call 847 705 8714 to schedule your trial class

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Want to tone your body, burn calories, build muscle, kick a heavy bag and get moving? Try our strength & conditioning classes Tuesdays and Wednesday evenings from 8 pm - 8:40 pm (come in early to stretch and warm up on your own).
 
These classes are for:
• Ages 12 and older
• Males and females
• Students and non-students
• Family members, non- family members
• Experienced or beginner level


Even better, Strength & Conditioning classes are FREE with martial arts memberships.

Give us a call at 847-705-8714 to register or to schedule your trial class.