Strength & Conditioning Classes

Want to tone your body, burn calories, build muscle, kick a heavy bag and get moving? Try our strength & conditioning classes Tuesdays and Wednesday evenings from 8 pm - 8:40 pm (come in early to stretch and warm up on your own).
 
These classes are for:
• Ages 12 and older
• Males and females
• Students and non-students
• Family members, non- family members
• Experienced or beginner level

Even better, Strength & Conditioning classes are FREE with martial arts memberships.

Give us a call at 847-705-8714 to register or to schedule your trial class.