Self-Defense Seminar

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  • Practical and effective  self- defense techniques

  • Where, how, and what to hit

  • How to release from a hold, and  how best to defend yourself

  • Awareness, avoidance, common sense information, and controlling your body’s reaction

  • Attack areas of the body, pepper spray, date rape drugs, personal alarms, & question and answers  

Upcoming seminars:   Give us a call at 847-705-8714 to join in or schedule a seminar, or for more information