January - February 2023
Female Teen/Adult Self-Defense Seminar
“I’ve been to a number of self- defense seminars, and this by far was the best. The information was very informative. The instructor taught effective techniques in an easy to understand manner. I really enjoyed the class, and highly, highly recommend this to others.” - Mary T., age 20
Mondays 8 pm – 9 pm ~ Jan 23 to Feb 13, 2023
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Practical and effective self- defense techniques
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Where, how, and what to hit
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Practice basic and intermediate strikes and kicks
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How to release and defend from holds, chokes, grabs, weapon attacks, and more
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Strategies for active shooter situations
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Learn to Stun and Run!
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Awareness, avoidance, common sense information, and controlling your body’s reaction
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Attack areas of the body, pepper spray, date rape drugs, personal alarms, Q &A