top of page
Weds. Aug. 14, 2024 7 - 9 pm
Female Teen/Adult Self-Defense Seminar
“I’ve been to a number of self- defense seminars, and this by far was the best. The information was very informative. The instructor taught effective techniques in an easy to understand manner. I really enjoyed the class, and highly, highly recommend this to others.” - Mary T., age 20
-
Practical and effective self- defense techniques
-
Where, how, and what to hit
-
Practice basic strikes and kicks
-
How to release and defend from holds, chokes, grabs, and more
-
Learn to Stun and Run!
-
Awareness, avoidance, common sense information, and controlling your body’s reaction
-
Attack areas of the body, pepper spray, date rape drugs, personal alarms, Q &A
Who: Female teens & adults, ages 13 and up
What to wear: Comfortable exercise clothing
Instructors: Grand Masters Jan and John Wood
Cost: $20 with all proceeds benefiting Journeys the Road Home providing services to the homeless.
Sign up: Call Jan Wood at 847 / 705-8714
bottom of page