January - February 2023
        Female Teen/Adult          Self-Defense Seminar

“I’ve been to a number of self- defense seminars, and this by far was the best. The information was very informative. The instructor taught effective techniques in an easy to understand manner. I really enjoyed the class, and highly, highly recommend this to others.” - Mary T., age 20

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Mondays 8 pm – 9 pm ~ Jan 23 to Feb 13, 2023

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  • Practical and effective self- defense techniques

  • Where, how, and what to hit

  • Practice basic and intermediate strikes and kicks

  • How to release and defend from holds, chokes, grabs, weapon attacks, and more

  • Strategies for active shooter situations

  • Learn to Stun and Run!

  • Awareness, avoidance, common sense information, and controlling your body’s reaction

  • Attack areas of the body, pepper spray, date rape drugs, personal alarms, Q &A

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Who: Female teens & adults, ages 13 and up
 
What to wear: Comfortable exercise clothing
 
Instructors: Grand Masters Jan and John Wood
 
Cost: $79 for four part course