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Female Teen/Adult
Self Defense Seminar
Ages 13 and older
Tues. 7 pm - 9 pm
August 4, 2026
“I’ve been to a number of self- defense seminars, and this by far was the best. The information was very informative. The instructor taught effective techniques in an easy to understand manner. I really enjoyed the class, and highly, highly recommend this to others.” - Mary T., age 20
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Practical and effective self- defense techniques
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Where, how, and what to hit
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Practice basic strikes and kicks
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How to release and defend from holds, chokes, grabs, and more
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Learn to Stun and Run!
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Awareness, avoidance, common sense information, and controlling your body’s reaction
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Attack areas of the body, pepper spray, date rape drugs, personal alarms, Q &A
Who: Female teens & adults, ages 13 and up
Wear: Comfortable exercise clothing
Instructors: Grand Masters Jan and John Wood
Cost: $25.00
Sign up: Click billing (above), click pay tuition,
and complete payment
Call: 847 / 705-8714
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